Avoid procrastination pdf

In his research , Pychyl identifies a set of seven triggers that make a task seem more averse. The logical part of your brain surrenders the moment you choose Facebook over work, or decide to binge another episode of House of Cards when you get home. When you notice an approaching showdown between logic and emotion, resist the impulse to procrastinate.

Reverse the procrastination triggers. Then try to think differently about the task, making the idea of completing it more attractive. Take writing a quarterly report.

If you find this boring, you can turn it into a game: see how many words you can crank out in a minute time period. Or if you find a work task ambiguous and unstructured, create a workflow that lays out the exact steps you and your team should follow each month to get it done.

Work within your resistance level. When a task sets off procrastination triggers, we resist doing it. But just how resistant are we? To find your resistance level, consider the effort you commit to that task along a sliding scale.

For example, could you focus on reading for an hour? No, that period of time still seems unpleasant. What about 30 minutes? Do something — anything — to get started. The main reason why most people procrastinate is because they would rather be doing something else that they enjoy. College is a time of freedom and a time to learn how to manage your time with school work, friends, and other activities.

However, there are ways to combat procrastination to get your work done efficiently and effectively. The first tip is to manage your motivation. Many students tend to procrastinate on assignments because they feel like their work is irrelevant to their career goals and life in general. College life can get hectic, and juggling school work, jobs, social events, and clubs is no easy feat.

That is why the second way to help avoid procrastination is to get organized. When looking at all your coursework, break it up into smaller short-term goals so that the assignments are easier to complete. Dorothy Cleary, Director of Tutoring Services, suggests that students should invest in planners to help plan for important dates, as it is an excellent way to track your work. To learn more, view our Privacy Policy. Log In Sign Up. Download Free PDF.

How to stop Procrastinating - Overcoming Procrastination. Daniel Mathews. Download PDF. A short summary of this paper. How to stop Procrastinating Procrastination causes a lot of problems for a lot of people. As you will know if you are a procrastinator, there are many things you probably want to do but keep putting off for whatever reason.

The big question is how to stop procrastinating? To shortcut you overcoming procrastination and to discover a simple mind hack that annihilates procrastination Click Here There are a few things you can do to help you stop procrastinating as follows: 1. Create a to-do list. This helps clarify in your head what needs to be done. Also as you work your way through the list you can tick off each item giving a sense of achievement.